The Value of Taking Just 10 Minutes for Yourself

I’ve learned that even ten quiet minutes can make a huge difference in my day. A short walk, deep breathing, or stepping outside resets my mind and recharges my energy. In a busy household, those small breaks help me show up better for everyone around me.

Further Reading

• Leadership Through Personal Accountability
https://www.dr-brian-wickstrom.com/leadership-through-personal-accountability

• Ethical Leadership & Organizational Trust
https://www.dr-brian-wickstrom.com/ethical-leadership-accountability

• Executive Leadership Philosophy
https://www.dr-brian-wickstrom.com/executive-leadership-philosophy